Showed up Saturday after a decent showing of 11.3 to help judge....
However, I decided to jump in on Coach Nik's dirty little lady wod
We did teams of 4:
Diane----225# deads, HSPU...score is HSPU
Fran----95# thrust, pullup...score is Pullup
Annie---doubles, situps....score is situps
I think I ended up doing 30 deads, 40 HSPU, 30 thrusters, 70 pullups, 200 doubles, and 100ish situps...
It was fun...everyone did a fantastic job!!
Some of our open ranks as of now:
Pickel-70th'ish
Fio-58th
Carson-35th
Wlad-120th'ish
Nik-33rd
Ro-35th
Everyone is doing great and I love being a part of the community...
Today is Monday...after dropping a few ranks from week 1 it's time to step it up...so here is what I did...volume or stupidity
Warmed up with a nasty little WOD:
4 RFT:
5 deads #275
30 doubles
Results:
Cars-2'33"
Wlad-2'37"
Then I started fooling around with 135#...just some singles...power snatch...like 10 reps
Then I was like "eh I'll do the class wod"...so I did and it hurt the legs a bit...
WOD:
4 RFT:
50m. sprint
30 jumping lunges
15 pushups
30 mountain climbers
15 squats
Results:
Cars-7'00"
HB-7'31"
Liz-6'45
Then Trev and I came in and alternated:
doubles of power snatch #135 till we hit 60 total reps (30 each)....kinda like a partner Isabel...
Results:
9'15"
Then Trev was like "lets do some pushes"...so I was like "yeah":
80 total reps PP #135...10 then switch...
Results:
2'33"
If that wasn't enough, we went outside:
50 reps kbs 2 pood
50 reps jacknife 25#
10 then switch...
Results:
4'57"
Step yo game up!
Can't figure out new facebook photo stuff so that's why it's blurry...
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