Birthday/Sat Wod

Friday night was a great night...all of the important people in my life came and celebrated my 26th birthday at Serranos...then we went bowlin'...thank you to everyone!

Bowlin' for BDAY!!

BOOM!.....215

Natali and I at Cedar Park Stars game (2-1 W in OT) Saturday night









On Saturday, after a long night of bowling, it was WOD time...

Nikki came up with this ridiculous WOD:
10, 8, 6, 4, 2 front squat, push press, thrusters #115
2, 4, 6, 8, 10 box jump, pullup, burpee

Results:
Deric-9'46"
Dave N-10'31"
Carson-10'33"
Mike Fio-12'35"
Trev-14'ish minutes
HB-17'ish minutes

This really hurt...then Trev, Dave N. and I deadlifted 5, 5, 5, 5

Results:
Trev-335#
Carson-335#
Dave N-275#

Followed by a 500m row TT:
Results:
Dave N.-1'23"
Carson-1'34"

Then we practiced snatch!

Next week is going to be epic...thanks again all for the birthday wishes.


Us after Saturday madness!