WOD:
1000 m. row
80 air squats
60 sit-ups
40 pushups
20 pullups
Results:
Jon R. 8'26"
Deric M. 7'36" (lil' bastard)
Carson 8'02"
HB 9'02"
and then some...Nice job everyone!!!!
Some times for today!
Then, after work, I completed:
3 cleans #185
5 dips
7 2 pood russian swings
AMRAP-15 min...
Result: 13 rounds on the dot...
Big D doin' what he does at 6 o'clock class!
I love everyone!...thank you all for the birthday wishes...
I especially love my brother Chanse and my fiance Natali
Nat and I
My bro Chanse (freakin' looks like me)
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